Not only is Zumba a fun way to be active, the Monday morning class at the Erinview provides a wonderful opportunity for our momstown moms and babies to engage with a lovely group of seniors. Ariam the Zumba Gold instructor is energetic and enthusiastic, he caters the class to the seniors by incorporating dance moves that can be done while seated but offers great standing adaptations for the moms who wear their babies in carriers; it's guarenteed to make you sweat! Following the class our moms and babies stick around for refreshments and the seniors love visiting with the babies. Class is held every Monday at 10:30am, sign up on our calander!
Here's a link to the article that was pusblished in SNAP! http://www.snapsouthmississauga.com/index.php?option=com_sngevents&id=666505